If you’re constantly asking yourself “why cant I lose weight” it can be very disheartening, mainly because the solution is very basic. To lose weight you need to fuel your body with the correct foods, not overindulge, and let your physical activity burn up the fuel your body has been fed. So why do so many people have a lot of difficulty losing weight? The issue is often due to not changing your lifestyle to adapt to improved nutrition and fitness.
You may have difficultly losing weight because you’ve been choosing weight loss plans that are unrealistic in terms of staying on them for longer than a few weeks or months. Who wants to live a life where certain foods are off limits and make you feel guilty if you have some? You will have trouble losing weight with these types of diets because you tend to do it for as long as you can stand it until you come to your breaking point and fall off the wagon.
An important step to understand if you cant lose weight is the issue of portion sizes. Make sure you read the nutrition label before you eat or drink anything. Despite the fact that the carbohydrates and calories may look fine at first, you will often find that there are two, three or more portions in that one bag or bottle.
A lot of people say they cant lose weight, even though they’re eating less. The reason is probably because they are eating the wrong kinds of foods. The best diet to lose weight is to eat real foods that are whole and unprocessed. Avoid highly processed foods that come in packet, tin, box or bag.
Its a well-known fact that you can lose weight by means of exercise. But exercise can be pretty tedious if you don’t enjoy it. The best exercise is not only about what actually works but also what you enjoy and can stick to. And you don’t have to spend hours each week at the gym. If you want to keep fit and lose weight there are loads of ways to exercise at home. Have some entertainment on hand to help brighten up and motivate your exercise routines. Try listening to an audio book or create a music playlist that is fast and high-energy and will keep your body moving.
Not having the time to exercise is often an excuse for people who say why cant I lose weight. But you can burn calories by doing your regular household chores. Vacuuming, washing dishes, and doing laundry are all regular chores that burn fat. When you’re out, always take the stairs and get off one stop early if you’re using public transport.
One of the reasons that people have difficulty losing weight is that they try to do it on their own. A simple way to stay on task when it comes to weight loss is to have someone promise to do these things with you. Having a friend that is also eating healthier and exercising along with you can motivate you to keep going, even if its under the obligation of your promise.
Are you constantly snacking? If you are, it may explain why you cant lose weight. An easy way to lose weight is to have an eating cut-off time. For instance, you don’t eat anything after 8pm. This cut-off time prevents you from mindlessly snacking throughout the evening. If those snack attacks occur, try sucking on an ice cube to curb a craving. This trick works well because the need to eat is often numbed just by having some sort of foodstuff in your mouth.
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